I’m guessing many of us now feel more stress than we did say…a year ago. Let’s face it; this last year has been pretty hard on us, our family’s, and our work. Everything has changed from a year ago. And…
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The number one thing I hear from the young women and mothers I coach is, “I don’t have the time” or “I don’t know where I would find the time”. When in reality, we all have the same 24 hours…
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Hello queens! Snapshot about me, A pharmacy manager by day and a dancer by night. Welcome to the 30’s wellness boat. Where life actually starts to make sense. Where you start to adult, prioritize, learn to say no, and create…
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